Saturday, January 7, 2023

Hardly Heartbreaking, but...

When my dermatologist’s nurse called to report that a recent biopsy indicated that the red patches on my legs were psoriasis, I laughed and said, “Ah. The heartbreak of psoriasis!” With no prior connection to this skin condition, the catch phrase conceived by some 60’s ad man burbled to mind as easily as the old jingle for Pepsodent. 

 

The patches were red and ugly but didn’t trouble me much. I just wanted to rule out skin cancer, and that done, I was relieved. “Hardly heart-breaking,” I thought. 

 

As time has passed however, the affected areas have spread. A specialist told me, “Psoriasis hates the face,” and thank heavens for that, because it seems to have a fondness for everywhere else. Despite twice daily search and destroy missions aimed at treating every spot with a steroid cream, only my face has remained unscathed. 

 

During the summer, sundresses were out of the question, and I wondered if it would be the last season where I could un-self-consciously wear a tee shirt in public. My need for a new wardrobe prompted a shopping trip with my daughter. So fun! Why don’t we do this more often? Perhaps because our mutual encouragement reaped such a staggering profusion of purchases? Thanks to TJ Maxx and Casey’s compliments, I now have a plethora of breezy, flowy pants to wear on hot days; still, I’m not quite ready to surrender my sundresses to Goodwill. 

 

During a reception while in Rome for our reunion, I sat next to a friend who was given a platter of gluten free appetizers rather than those served to the rest of us. He explained that a diet change had minimized the symptoms of his auto-immune disease. When I mentioned the psoriasis, he said he’d recommend some articles. Kind, concerned, and extraordinarily organized, he’d sent a line-up of links to my phone by the time I returned to the hotel.

 

While my dermatologist and most of the research say skipping alcohol might help, they claim diet makes no difference. Still, gluten affects enough people negatively that I thought it worth a try.

 

But not just then. We had two more weeks in Italy, and I was not about to abstain from the pasta, bread, and wine I was gleefully consuming in abundant amounts. The psoriasis was raging, inflamed and spreading, but minus the characteristic itching and burning. So, skin be damned! Pour the wine and pass the bread! 

 

Once home however, Dave and I went all in on a diet change extravaganza: no gluten, minimal dairy, and for me, no alcohol. 

 

As our primary chef and baker, Dave was excited by the challenge. He took to the internet for gluten-free bread recipes, and we have enjoyed the results. The loaves look beautiful – like real bread! – but a bit more crumbly than their glutinous counterparts. We also sought the wisdom of our local Kindred Spirits rep in guiding us to an alcohol-free wine that was not revolting in flavor. The brand recommended was “Win” followed by a flippit of vine which, cleverly, resembles an “e.” Dave did a Google search for “how to make fake wine less disgusting,” and, with the advised addition of a slice of lemon, I have found the beverage to be a reasonable stand-in. 



For two months, I was a diligent denier of most things yummy. My skin improved some, but was that the magic new medicine? The lack of alcohol? Dave’s marvelous gluten free adaptions? The oat and almond dairy substitutes? I have no idea: we’ve not been scientific in our clean sweep approach.

 

Over the holidays, I gave myself permission to ease up on restrictions, but the new year will see us adding, subtracting, and taking note. In the meantime, I am at peace with my rebellious skin. At this age, most everyone I know deals with an affliction, some of them grievous, and I count myself lucky that psoriasis is mine.                

 

       

15 comments:

Anonymous said...

I’m very proud that you had the courage to try a different path. Best of luck to you!😊

Bethany Nichols said...

I’m proud that you had the courage to try a different path. Happy New Year and the best of wishes for you.

Anonymous said...

Ah! Gluten free… I have been for 4 years now:) initially the dietary change was prescribed for anxiety… and now I have a legit allergy to gluten-lol.

Anonymous said...

And you're still GLORIOUSLY GORGEOUS. So that's huge.

Anonymous said...

As a baker and lover of food history, our collective national health troubles with gluten began with refined white flour. We used to bake with whole grains fermented, which rose bread dough naturally. None of this is my original thought -- I think it came from a video from a King Arthur baker. I did the same thing recently diet wise -- no bread pizza, pasta, dairy, etc. (I didn't do the alcohol thing -- that's just crazy!) Anyway, all that made me sad. So, I'm going with real moderation. I also eliminated all meat except for anything seafood. I watched a Netflix doc called, I think Food Inc which scared the hell out of me. While the plant based meats may not be more healthy in terms of sodium or fat, I'm on board and have been cooking with them with great success.

Gail said...

That your dermatologist or any doctor would claim that diet makes no difference is plain ridiculous. Food is our first medicine and if we're injesting the wrong kind, it shows up in different ways in different bodies. I wish you well - try for a full month to be "really good" with the gluten-free, no alcohol (very hard during the holidays!) and see if your skin gets better.

Anyway, I eat "on the gluten free side" and try to watch my sugar intake and I don't drink (though I live in wine country) - when I go too far astray, I notice it in my joints - a little swollen and achey feeling and my lungs don't do as well. I was really good for a couple of months and felt really good in my body; have to get back on the wagon in 2023.

What was the "heartbreak of psoriasis" ad for? Tegrin! (I had to look it up.) And here's a whole lot of silly historic advertisement comedy you can enjoy fo distraction: https://www.google.com/search?client=safari&rls=en&q=heartbreak+of+psoriasis+commercial&ie=UTF-8&oe=UTF-8#fpstate=ive&vld=cid:e5214254,vid:MUVVckN5FEg) xo gail

Anonymous said...

Count your blessings. You’ve dealt with so much more!!!

Anonymous said...

American doctors get 1 week of "nutrition training" as part of med school. As a company whose mantra is Food Is Medicine, I can't tell you how often I speak with prospective new clients who tell me their diagnosis and then tell me their doctor recommended no dietary change. In my experience, that is wholly untrue and I have the anecdotal evidence to prove it. Autoimmune disorders are no joke. Having one makes you 30% kore like to get another one. And, the issue with flour products in this country has been linked to the copious amounts of Glysophate -- the primary ingredient in Roundup weed killer -- that is in our wheat and other arms of our food supply. That's why most people with gluten intolerance are able to enjoy it in Europe. Will have to track down Dave. We need some good GF bread products for our dedicated gluten free kitchen. Just moved in last month. XOXO

Anonymous said...

Lea, you are still beautiful, inside and out!

Anonymous said...

Lea, I made the comment above!
Xox Annie

Lea said...

Hi All, scary the comment that noted the presence of glysophate in flour products. I don't want the stuff near any growing thing in our yard, much less our food. In a presentation hosted by our local environmental group, one of our town's farmers spoke about all the food allergies people have now. As mentioned in some of the comments above, he said, "It's not the food; it's what's put on them...the herbicides, pesticides, etc."

As a number of you said in so many words, our food is our fuel. How can it not affect our health? Thanks for all your kind words and observations. XO

Anonymous said...

I love that your response to this “intrusion” is not as a victim. You and Dave are vigilantly digging in, trying x y and z as true members of the planet. Not giving up but not giving in either. I hope you find the comfort in a solution but until then you’ll just have to continue as the beautiful soul you have always been. Xoxo

Deb Sylvestro said...

You are a brave and positive warrior. You never let life’s curveballs get you down. Proud of you for trying out new solutions. Your attitude will get you through this challenge. Keep up the good work!💕

Laurie Stone said...

Oh Lea, so sorry. Thank goodness, anything more serious was ruled out. Still, this sounds like a pain. Keep us posted in your quest to find healing.

Connie said...

Lea, you and Dave were so amazing and so fun on our Rome trip. It was so great to spend so much time with you and I never would’ve known you were in pain. As you said, we are all dealing with something as we get older, and you are dealing with this so graciously and with such a wonderful attitude as always. It was such a gift to spend time with you and Dave and you were so kind to, my sister, Aimee and me I hope we get to spend more time again at another Rome reunion.